4 WAYS YOU CAN LEARN TO EXPRESS YOURSELF BETTER

Hi girlies! I’m back again with another post and this time around, I’ll be sharing 4 ways I learned to express myself better! I’ve always struggled and didn’t know how to express myself last time and I’m so glad that I can finally share these 4 ways and what has helped in expressing myself better! Because for me, expressing yourself can help you keep in touch with how you are feeling! It can also release a lot of tension that you might be carrying around!

#1 Through dressing up

I love expressing myself through fashion, which means I love dressing up! I feel like the clothes I wear can help express my inner self! I love wearing modest friendly clothes, because I get to show that you don’t have to show skin to look fashionable and I think that’s my strength! You just have to wear clothes you feel comfortable in and it’s such a freedom of expression when you dress up following your own style!

#2 Writing journals

I’ve been so into journaling lately and I found that I love expressing and writing down what I love and what I feel in my journal! I can be open and honest about how I feel, about anything. It’s a private way of expressing myself but I honestly feel safe doing it! It gives me the purpose of self reflection and self expression in the most comforting way possible!

#3 Understanding and acknowledging my feelings

I think one of the most important ways in expressing myself that I learned is to understand and acknowledge my feelings! I always feel stressed and anxious. Last time I used to bottle up all my thoughts and feelings, but one of the things I learned that has helped me is by expressing my emotion by understanding how I truly feel! For example, I will ask myself why do I feel this way, what should I do to stop making me feel sad, so in the end I get to take of my emotions and feelings 🤍

#4 Listening to songs that I can relate to

Last but not least, I’ve learned to express myself better by listening to songs that I love and can relate to! For me, songs allow me to wed poetry with melody, announcing who I am, what I believe and I’ve experienced! Just by listening to my favourite songs/singer, I can relate to my own self expression and come to a better understanding of myself, too.

That’s all from me ladies, let me know how you express yourself better in the comment section below!

#MyLifeJourney #MentalHealth #GrowWithLemon8 #growthwithlemon8 #positivevibes