Beauty Moon Milk 🌙✨

Ingredients:

* 1 cup of milk of choice

* 1 bag of butterfly pea tea

* 1 tablespoon honey

* 1 capsule of ashwagandha or 1 teaspoon ashwagandha powder

Instructions:

1. Add 1 cup of milk of choice to a microwave-safe cup.

2. Microwave until hot, about 1.5 - 2 minutes.

3. Add a bag of butterfly pea tea and let it steep.

4. Stir in 1 tablespoon of honey.

5. Add a capsule of ashwagandha or 1 teaspoon of ashwagandha powder.

6. Stir well to combine.

7. Enjoy your calming Beauty Moon Milk! 🌙🥛💙

Relax and rejuvenate with this soothing nighttime drink!

🦋 Butterfly Pea Tea Benefits 🦋

Butterfly pea tea offers a range of health benefits due to its rich antioxidant content, which helps combat oxidative stress and supports overall well-being. It promotes healthy hair and skin by fighting free radicals that contribute to aging, and some studies suggest it may enhance cognitive function and memory. Additionally, the tea is traditionally used to support eye health and has anti-inflammatory properties that can reduce inflammation in the body. Its vivid blue color also serves as a natural dye and food coloring, while its soothing properties make it a calming beverage that can help reduce stress and anxiety.💙

✨🌙 Ashwagandha Benefits 🌙✨

Ashwagandha, an adaptogenic herb revered in Ayurvedic medicine, offers a multitude of health benefits. It helps the body manage stress by regulating cortisol levels, promoting relaxation and reducing anxiety. Known for its cognitive enhancing properties, it supports improved memory, focus, and mental clarity. Ashwagandha also boosts energy levels, enhances physical stamina, and strengthens the immune system to fend off infections. Its anti-inflammatory effects aid in alleviating conditions like arthritis, while its ability to balance thyroid hormones supports overall metabolic health. Additionally, it uplifts mood, alleviates symptoms of depression, and promotes better sleep quality, making it a versatile supplement for enhancing both physical and mental well-being.

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