Tips Pilih Bantal Yang Betul✅ No More Sakit Badan🛌

Hello, it’s me Farah.

Pilih bantal yang sesuai untuk position tidur ni snagat penting

These are the tips untuk korang pilih bantal yang sesuai mengikut your sleeping positions!

1️⃣ Back sleepers

If you sleep on your back, you will want a pillow that supports your neck's natural curve. Look for a medium pillow yang tak terlalu tebal dan tak terlalu nipis.

2️⃣ Side sleepers

If you sleep on your side, you nak bantalthat fills the space between your neck and shoulder right?

Look for a pillow that is firm enough to support your head and neck, but not so firm that it feels uncomfortable. A contoured pillow paling berkesan.

3️⃣ Stomach sleepers

If you sleep on your stomach, you may not need a pillow at all 🤣

However kalau you still nak pakai pillow please choose a thin, soft pillow that won't push your head and neck sakit.

By choosing the right pillow for your sleeping position, you can improve your sleep quality and wake up feeling refreshed. No more sakit badan! 🤍

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