Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
HOW TO BUILD THE PERFECT LEG DAY WORKOUT
桌面：右键单击并选择“将链接另存为...”进行下载。
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The amount of workouts/ sets you choose should depend on how often and how hard you are training legs.
If you are training legs 3 times per weak keep the sets and volume lower than those training 3 times per week.
When it comes to reps, those training hard and close to/ all the way to failure- 2 working sets should suffice.
#legday #legdayworkout #legdayroutine #gymtips #workoutroutine
