How to get abs

Wanna know how to get your skinny waist phat ass? Stop falling for ab workout videos and diet videos, you cannot SPOT REDUCE FAT!!

Start lifting heavy

1. More muscle mass = higher metabolism

2. Everyone has abs, under a layer of fat. You have to eat at a calorie deficit, and remove the fat from your body overall resulting to a lower fat percentage which makes your abs visible + muscles visible

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#gym #anytimefitness #workout #abs

#fitness