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HIIT
20 min twice a day
1.Treadmill: Run fast 90 seconds , put feet on side panels (while treadmill is still running) and stop running for 30 seconds .
Go back and forth 90/30 for 20 min
Heart rate goes way up / then 30 sec arms up bring heart rate way down .
2. Eat the sun . Farmer’s markets fresh greens in your morning smoothies! Load up Tons of fresh or frozen blueberries, arugula, cilantro, broccoli , half a banana, sunflower seed butter (peanut butter alternative) and a half a scoop of chocolate protein powder
3. Drink liquid chlorophyll in large water bottle every single day
It’s incredible for your skin and a full body flush detox
4. Yoga : open your joints and strengthen every muscle in your body through a daily yoga practice- even if it’s only 15 min a day.. I use the downdog yoga app ✨✨✨
5. Listen to Wayne Dyer, Marianne Williamson, Louise Hay… your thoughts are powerful and shape your reality. You have limitless potential power flowing through you!!
#summerbod #bodytransformation #Lemon8Diary #fashionfinds #beautyfinds #embracevulnerability #shareyourthoughts #healthylifestyle2024