Easy, simple and effective love handle exercises!

Hey everyone! It’s been quite the long break since my last post! I have been quite busy with work and travel these days and has just gotten back to my routine!

Today i will share 3 easy and simple love handle exercises!

The underlying causes of fat handles is fat retention. In short, fat cells accumulate when your body takes in too many calories or you don’t burn as much as as you’re consuming.

These fat cells often accumulate in certain areas such as around your waist and hips.

But no worries, here are 3 beginner love handle exercises for you to try out!

#fitness #homeworkout