Should Women Lift Weights? 🏋️

There’s a big misconception that most women have about lifting weights. It’s that lifting weights will give you this huge bulky muscles, but in fact it won’t!

Here’s what does happen and the benefits that you’ll get when you start lifting weights:

1. Strength & weight training accompanied by a healthy diet will result in fat loss.

Muscle is your metabolic engine. It burns calories for you. And women that do have more muscle mass, it burns more calories throughout the day because they give you more metabolism.

2. Weight lifting helps strengthen bones

Especially in 40s-50s during menopause area when estrogen level starts going down, bones get weaker for women. Strength training gives you mechanical load on your bones which makes your body stronger and reduce risk of weakened bones and fractures.

3. Lifting can give you more confidence & energy

Imagine being able to lift 2kgs more than last week, and seeing how your body changed throughout the week or month, this will boost your confidence and gives you more energy to exercise!