TRUTHS ABOUT FITNESS

As always! I am giving the girls tea 🍵

Here are my truths about fitness! And these are things you should be aware of when going into your fitness journey! ☺️

- DIET MATTERS

What you intake will of course reflect on the outside in terms of results!

(If you are aiming for a particular body type be sure to do research on what foods will help you boost that area!) 🤍

- IT TAKES TIME

It will take at least a year to see results you will be happy with.

You will have milestones where you lose weight, or gain, or tone a certain way that will make you feel good.

But a routine and a consistent figure will happen later on. 🤍

- MENTAL IS JUST AS IMPORTANT AS PHYSICAL 🤍

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