How to survive midterm season 📑

💗 Nourish your body: eating plenty of fruits, vegetables, carbs, healthy fats, and protein to keep you going

💗 Get enough sleep: men should get 6-8 hours every night, while women should get 8-10

💗 Move your body: not enough time for a full workout? Same here!! Making sure to move your body, even if yoga in the morning or before bed, a 15 minute walk outside, or a 30 minute jog