3 healthy habits that changed my life ☕️🧸🛌💤

hi girls! back with me elysse ♡ today’s post is about 3 SIMPLE HABITS THAT CHANGED MY LIFE! 🦋✨

👧🏻 Body Information:

TB: 165cm

BB: 42kg

♡ details:

1. get enough sleep & wakeup early ⛅️💤

wake-up at 06.00 until 07.00 a.m so dat my body’s more fresher & fitter after dat I usually hv to sleep till 9 hours a day at 10 pm 😴🛌 remember dat sufficient quality sleep will make the mind calm & fresh as well as anxiety does tho ;)

2. do simple w.o things (movements) 🧘🏻‍♀️💫

I always do sum stretch in the morning so dat my body becomes fitter & healthier <3 or u can do meditation tho 🍃

3. caffeine boosts intake ☕️

I always drink coffee in the morning so dat my body becomes fitter & fresher also my mind becomes calmer & more open tho <3

#15daychallenge #15DaysHealthier #15dayshealthierbodyandmind #15daystobethatgirl #15daysofhealthyhabits #15daychallenge #15daystobethatgirls #healthylifestyle #Healthyfood #healthyhabits 🍋💗