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hi girls! back with me elysse ♡ today’s post is about 3 GERAKAN SIMPLE UNTUK ATASI RASA PEGAL PADA KAKI! ✨
👧🏻 Body Information:
TB: 165cm
BB: 42kg
♡ details:
1. first move
alternating right & left legs
3x15 set
2. second move
alternating right & left legs
3x15 set
3. third move
3x15 set
#legworkout #legdayworkout #workoutathome #workouttips #workoutpemula #workoutpemula #workoutroutine #lemon8workout #workoutdirumah #workoutmingguan ✨