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1️⃣ Speed up metabolism
- Metabolism is too slow, and results will be halved.
2️⃣ Pay attention to your diet
- Eat less fried and high-sugar foods
- Eat less, frequent meals to avoid overeating
- Drink plenty of water, aim for 2-3 liters a day to boost metabolism.
- Maintain good sleep and work habits, and avoid staying up late, eating supper
3️⃣ One pack of COCO before meal, one pack of OREN before bedtime
- L-Carnitine >> Burn excess fat
- Gymnema Sylvestre >> Reduces sugar absorption and can be taken by people with diabetes.
- Psyllium husk >> Improve intestinal peristalsis, cleanses the bowel, and lowers cholesterol and blood sugar levels.
🔻Secondly, help you control hunger, reduce body fat, and balance metabolism
💫 That's right! If you want to lose weight faster, you can pair it with some exercise! 🚴♂️
While others may be a walking CD, we can be a walking hanger! ❤
#Loveyourself #lemon8review #Slimming 🌟Rate:4/5:👍Why I like it: