What happens if you STOP eating sugar!

Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid.

Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid:

High fructose corn syrup

Soft drinks and energy drinks

Some brands of cereal and granola bars

Barbecue sauce and other popular store-bought sauces

1. You’ll sleep better!!

2. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.

3. A high-sugar diet has been linked to skin conditions like acne, pimples, rashes, and blemishes

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