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Lift your booty with this 12 min at home workout!!
No equipment needed!
45 seconds on
15 seconds off
Repeat 4X total
5 reasons you NEED to workout your booty:
-Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly
-Relieve Lower Back Pain
-Prevent Injury
-Improve your performance in other activities
-Anti Ageing!
Pilates is one of the most effective workouts to build and strengthen your butt. It incorporates specific movements and exercises that target the gluteal muscles, which comprise the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest and most visible of the gluteal muscles.
Exercise 1: alt leg lifts
Keep core strong to support lower back
Exercise 2: straight leg lift
Keep core tight and hips high
Exercise 3: glute pulse
These should be very small internal movements. It’s all about that squeeze right at the top