3 positive things to try this week!

3 positive things to try this week!

ENERGIZE:

Getting some fresh air can:

improve your mood.

reduce feelings of stress or anger.

help you take time out and feel more relaxed.

improve your physical health.

improve your confidence and self-esteem.

help you be more active.

help you meet and get to know new people.

connect you to your local community.

HEALTH:

Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.

SELF-CARE:

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

Self-care can improve your physical health.

Self-care can reduce stress and anxiety.

Self-care can boost your self-esteem.

Self-care protects your mental health.

Self-care can lead to better relationships.

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