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Keeping a journal helps you create order when your world feels like it's in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down.It's the start of a new month, let's get to it!
There's no wrong or right time to start journaling. If you have the willingness to write, you can start any time you want. Since it is the start of a new month, it is PERFECT timing to create new habits and rituals in your daily routine to keep you on track with the life that you desire.
Here are some benefits to journaling:
Improves Mental Health
Encourages Self-Confidence
Boosts Emotional Intelligence
Inspires Creativity
Boosts Memory
Enhances Critical Thinking Skills
1. Intentions for the month
2. What are my top three goals for this month?
3.What do I want to do more of this month?#lemon8partner #lemon8diary #journalprompts #journalideas2023 #october2023 #october #octobervibes #journalaesthetic