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A Week of Intuitive Workouts 💪🏼🚴♀️🏃🏼♀️
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Lately I’ve been listening to my body and approaching my workout schedule more intuitively. Here’s a look into what my week looked like this week using that intuitive approach!
Day 1: leg day
Day 2: push day
Day 3: 5k run
Day 4: long walk & leg day
Day 5: pull day
Day 6: spin class
What does your workout schedule look like?
#lemon8partner #weekofworkouts #workouts #workoutschedule #workoutroutine #spinclass #running #spin #wellness #intuitive
