MY FAVORITE WELLNESS APPS ✨

I use these apps pretty frequently in my every day life! They help me track, learn, and explore new wellness info

Meditation: Insight timer 💭✨

I’ve used multiple meditation apps in the past and this one stuck with me. There’s so many guided meditation options, and you can look up exactly what you need in the moment (ex. Calm, focus, gratitude, etc.) There’s also a configurable timer, daily quotes, a journal, and a community to connect to if you’d like

Reading: Libby & Good Reads 📖🌟

I use Libby to access tons of library books (written + audio) through my local library and Good Reads to find recommendations for what I’ll read next + to log my books

Health: Yuka & Strata & Daily Dozen 💚

Yuka allows you to scan products to get a health rating/description of ingredients (**to help you make informed decisions NOT to help restrict certain things**)

Strava lets me log my workouts, connect to my friends, and track my progress

Daily Dozen is a great app to guide your plant based eating to make sure you’re nourishing your body properly

All of these have really come in handy for me! Leave me any recommendations for new apps to try if you have any 💞

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