how to lose weight with a 9-5 job

when i started working full time girl… i thought i would NEVER be able to lose the weight, but girl. i did it!!

work helped keep me away from the boredom eating and i was too tired at night to be snacking in bed😂

having a consistent schedule really helped me become more consistent with my diet & sleep schedule as well.

i started…

- intermittent fasting, i stop eating at 7 most days and eat the next day around 11! it was hard for a few days, but now it is so easy & working SO WELL for me. i swear it helped more than anything

- planning my workouts for the weeks on sundays, a nice little weekend reset! and i can plan around parties, dinners i have, chores & stay consistent

- meal prepping my lunches for work ahead of time

- walking during my lunchbreaks or before work ALWAYS, getting it done in the am and out of the way is the best. way. to do it! do it before you are sleepy at night(:

- keep your water bottle with you at all times, bring healthy snacks

- make tea or coffee at work! great for appetite suppressants

i promise, you can do it!! time is never an excuse(: love yall💗

#summerbod #weightlosstips #fatloss #9to5 #diet #intermittentfasting #litely