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hi lovelies, wanted to share this transformation with you all! it was only SIX POUNDS and at first, i was really disappointed the number barely dropped, but after looking at the before and after… GIRL!! the way i felt and looked was heaps and bounds above what i imagined could happen.
i wanted to post this as a reminder that the number on the scale DOES NOT MATTER. only how you feel in your body does! 😊
the biggest three impacts on my transformation were:
1. change in diet
2. change in exercise
3. healing my cortisol levels
i am happy to make separate posts going over each if anyone is interested!
#lemon8partner #weightlosstransformation #5weeks #30hard #fatloss #weightlosstips #bodyrecomposition #bodytransformation #lemon8challenge