Don’t forget to pop your vitamins!

They're like little superhero capsules that give your body the power it needs to feel fantastic. Even if you're already eating a balanced diet, sometimes you need a little extra boost to keep you flying high.

It’s important to know what your specific needs are— everything I’m taking may not be necessary for you but that being said, — here are some essential vitamins I believe all women should take (unless otherwise advised by your doctor)—>

•multi vitamins (overall balance)

•iron (especially during your cycle)

•Vitamin C (support immune health)

•Vitamin D (support healthy bones, especially as we age)

•B complex (for energy and mood)

•Pre/Pro biotic and/or digestive enzymes (to keep the bloating at a minimum!)

So, take your vitamins and show the world your superhuman strength!

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