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🤍5 POSITIVE THINGS TO TRY THIS WEEKEND 🤍
🤍Stretch, breathe and find balance
Try out a yoga class in your area, or grab a blanket and spend an afternoon reading in the park. Focus on feeling centered, and trying out breathing exercises that help calm your nervous system.
🤍Nourish your body
Stop by the farmer’s market and treat yourself to some goods that will nourish your body, and your soul. Look up a new recipe and cook a meal for yourself, and someone you love!
🤍Give back
Can you help out your community in any way this weekend? Volunteer in a soup kitchen or maybe donate clothes to a local clothing drive. In times like these, when there are so much horrible things going on in the world, it’s important to be a part of a positive change! <3
🤍Plan ahead
We’re getting closer to the end of the year... and it’s never too early to start looking ahead! Take some time to create a 2024 list for yourself. Jot down goals, hopes, and dreams and start getting excited for the new year!
🤍Friendsgiving!
Thanksgiving is right around the corner! And whether you celebrate or not, it’s a great time to get your chosen family together and share a meal! Skip the turkey if you don’t feel like it, but make sure to take some time in the night to tell each other how much you appreciate one another <3
xox!