HOW I LOST 18KGs 🤩🙌🏻

Details

Height: 164cm

Before diet: 75kg

Now: around 56kg

Hello, everyone; this is the story of how I dropped 18 kilograms 😉😉.

Firstly, I have a calorie deficit by eating whatever I want so long as it has less calories than I needed. I've reduced my daily calorie intake by half in an effort to achieve my weight loss goals as rapidly as feasible. My maintenance calorie intake is 1800 calories per day, but I am only consuming 900 calories per day when on a diet. I realize the urgency is high, but i want to do it fast. I also do 30 minutes on the treadmill, four or five times a week, using the 30.12.03 approach (inclined for 12, speed for 3, and 30 minutes total) + plank for 1 minute.

I have finally settled into my normal weight range and am continuing my diet with a greater emphasis on protein in an effort to shed any remaining fat.

Dietary challenges are common, but you shouldn't give up. Believe in yourself; I have faith in u to succeed.🤗🙌🏻🙌🏻

JIAYOUUUU!!!🥰🥰

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