Recovering from Shoulder Surgery

Soo I surgery back in December. A little backstory, I’ve had pain in my shoulder for about 6-7 years and no one knew what caused it. After many trips to the doctor, I went to a surgeon and we talked about what we could do. Long story short, apparently my shoulder was ✨loose✨ and messed up lolol.

Anyways, since December, I’ve only been able to hit legs, and trust me, it was grueling lol. No deadlifts, no squats, just mostly machine work and a random kettle bell squat I was able to do.

I got clearance from my PT that I can hit upper body now. Well, muscles have definitely disappeared ahha. But it’s all apart of the process! Muscle memory exists and it’ll come back soon enough. Now I’m not as strong as I used to, nor can I squat still or shoulder press, but it’s a process. I still have to be careful to not injure myself.

I hope anyone in this position can relate. Goodluck to everyone ❤️❤️