Self Healing Books That Have Saved Me

These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms.

Book 1:

When The Body Says No

Chronic stress, chronic illness

Author: Gabor Matè

⭐️Overall rating: 5/5

Book 2:

What Happened To You

CPTSD, trauma, emotional neglect, anxiety, depre

Author: Oprah Winfrey

⭐️Overall rating: 4.5/5

Book 3:

The Body Keeps The Score

Trauma, CPTSD, anxiety, depress, addict, 3Ds, OCD

Author: Bessel Van Der Kolk

⭐️Overall rating: 10/5

Which ones have you read?!

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