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Self Healing Books That Have Saved Me
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These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms.
Book 1:
When The Body Says No
Chronic stress, chronic illness
Author: Gabor Matè
⭐️Overall rating: 5/5
Book 2:
What Happened To You
CPTSD, trauma, emotional neglect, anxiety, depre
Author: Oprah Winfrey
⭐️Overall rating: 4.5/5
Book 3:
The Body Keeps The Score
Trauma, CPTSD, anxiety, depress, addict, 3Ds, OCD
Author: Bessel Van Der Kolk
⭐️Overall rating: 10/5
Which ones have you read?!
#mentalhealthbooks #traumabooks #therapybooks #healingbooks #embracevulnerability #emotionalwellnessbookclub #lemon8bookclub #bookaesthetic #bookrecommendations #selfhelpbooks
