Reverse Dieting 101

Reverse dieting is CRUCIAL to any health & fitness journey!

So, what is reverse dieting?

Reverse dieting is the process of slowly increasing caloric intake over a period of time. The duration depends on how low your current caloric intake is, physical activity, body composition, & overall lifestyle!

What's the purpose?

When you go into a calorie deficit, over time, your body will become accustomed to the lower food intake, leading to a weight loss plateau. If your food is high enough, you can increase your deficit. BUT, if your food intake is low, then you likely need to enter a reverse diet!

What are the benefits?

Implementing a reverse diet allows your metabolism to regain optimal health while avoiding associated weight gain! Doing so will increase your energy levels & allow you to keep your intake within healthy ranges when you re-enter your deficit!

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