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Wellness Habits
🧘 Habit 1: Reading Poetry
🧘 How It Helps Me: with my adhd, it is short and concise so it’s easy for me to maintain.
🧘 Habit 2: Listening to music on full volume
🧘 How It Helps Me: it releases all endorphins
🧘 Habit 3: researching health things
🧘 How It Helps Me: gives me more knowledge 🙂↕️#whoami #Lemon8 #lemon8pleasdoyourmagic