Welcome to my journal<3

- These are some entries from my journal I’ve done recently. These help me keep track of things I’ve learned in therapy or on my own research.

- Journaling looks different for everyone! This isn’t the only type of entries I make!

It can be: to do lists, check-ins, processing emotions/situations, etc.

*anything I’ve ever wrote about in my journal comes from my own experiences or peer reviewed journal articles. Nonetheless, I am not a licensed professional*

🫶🏻🫶🏻🪷🪷📓🪽

#journalingideas #journaling #embracevulnerability #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #newlemon8 #lemon8creator