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I don't necessarily enjoy admitting I had a food obsession...but I did...and not in the way you may think.
There's a difference between being straight gluttonous and having restricted for so long you need to make up for years without certain foods, or food groups. I had an obsession with my appearance, which led to an unhealthy obsession with the scale, which meant I spent the years 17-20 obsessing over food and going through a binge and restrict cycle over and over again. So, how did I get over it?
I started eating something sweet every day and every night...this fulfilled my cravings and allowed me to detach emotionally from foods. I had not urges to binge
I made pasta. I ate pasta. I stopped when I was full, I put the pasta in the fridge, and I allowed myself to heat it back up for leftovers the day after.
I HAVE FUN and experiment with my foods!
#lemon8partner #foodrelationship #foodisfuel #foodfreedom #foodobsession #recovery #edrecovery