Rest Day as an Online Fitness Coach

Here is a full day in my life as an online fitness and nutrition coach on that rare occasion that I'm not going to the gym!!! Spoiler alert: there's a lot of computer work involved:

- I typically start the day around 6:30am, have a slow morning, really taking my time on everything I'm doing

- Even though it's a rest day, I still gotta get my steps in. Moving my body right away in the morning sets me up for straight success. BUT, I'll do my steps and also do some work for clients during this time! Today, i was programming for a few new clients that are starting soon!

- I'll do my skincare / brush teeth, make myself feel alive, and then jump into getting my makeup on for the day. Doing my makeup is so stinking therapeutic, it makes me feel at ease and overall super calm. I'll listen to a podcast, watch a youtube video, or listen to my Bible devotionals during this time!

- Anddd surprise. my afternoons are now spent doing more work (and walking, if wanted)...eating a nutritious meal, and more work

- Around 8:45pm, I like to start winding down for the night....get in bed, read a good book, and mentally prepare for the next day!

#lemon8partner #adayinmylife #restday #restdayroutine