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So this one is a different type of self-help book. When I was 19 years old, I was diagnosed with #celiac disease which meant I had to go gluten-free and completely change my diet and my world.
For many people #glutenfree feels like a prison sentence, a lifetime of crumbly bread, no more beer, say goodbye to spaghetti and hello to veryyyyy limited menu choices.
When I was first diagnosed, I got this book and it really helped me navigate the changes that I needed to better my #health , gave me #HealthTips , and even recipes to try.
Are any of you gluten free or any other specialized diet? #letschat
#selfhelpbooks #lemon8challenge #celiacjourney #glutenawareness #embracevulnerability