40lb weightloss and what I did

I will never stop telling people that they need to get a watch that counts their steps.

This has been the number one thing that has helped me reach my goals so far.

Most people who want to lose weight will go to the gym and will get discouraged because they don't see a difference. this is because in their day-to-day activity, their minimum steps needed to maintain their weight is not even being met. when you have a watch that counts your steps, you are made more aware of your activity in your normal daily life. It's very motivating tool to help you not have to work so hard in the gym just to lose a little bit of weight.

#weightlosstips #weightlossprogress #weightlosstransformation #weightlifting