painful periods? 🩸 these 3 tips will save you!

dreading your monthly period because of all the discomfort and pain? 😪 here are 3 things i rely on to get through it better!

1. MenstruHeat 🥵🔥

• 100% drug free, this patch heats up quickly within 5 minutes to relieve you of your cramps!

• lasts for up to 12h, is odourless and discreet as you can just stick it onto your underwear

• make sure you remove it every hour to let your skin rest!

• what i love most about it is that it’s super easy and lightweight to wear! it clings to the shape of your body as well so it isn’t bulky

• it’s also very affordable, going at 2 patches for $4.90, 6 for $14.70 or 12 for $29.40

• available at Guardian, Watsons or the official site

2. Eat Nourishing and Nutritious Food 🤤

• to replenish iron, make sure you get enough red meat (but not too much, a modest amount!)

• include green and leafy vegetables too for iron, and fibre to reduce inflammation

• i include stuff like crab sticks & cheese tofu to indulge myself because, why not 😋

• make sure you get enough carbs for energy

3. Always, always carry along Panadol Menstrual Pain Relief 💊

• i don’t always experience period cramps so sometimes, i try to get away with not bringing Panadol Menstrual Pain Relief everywhere with me but…

• i always end up getting cramps when i decide to not bring it 💀

• so my advice is to just bring it everywhere, since it’s so lightweight anyway

• aside from alleviating period pain, it also helps with bloating, water weight gain and other discomforts

• take 2 caplets every 4 hours but do not exceed 8 caplets in 24h

• available at pharmacies, Guardian, Watsons, etc!

i hope my tips help you girlies out! 💋🩸 live, laugh, slay even if you’re bleeding!

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