10 Best High Protein VEGETABLES

Looking for some high protein vegetables for bodybuilding and muscle gain

Kale

One cup of kale contains about 2.9 grams of protein

Broccoli

With 2.57gms of protein per cup

Brussel sprouts

A one-cup serving of Brussels sprouts contains about 3gms of protein

Mushrooms

One cup of mushrooms contains about 2.2gms of protein

Green peas

One cup of green peas can give you almost 8gms of protein!

Asparagus

One cup of asparagus contains about 3gms of protein

Soybean

one cup of soybeans contains about 28gms of protein

Lentils

One cup of cooked lentils contains about 18gms of protein

Edamame

One cup of edamame contains about 17gms of protein

Spinach

One cup of cooked spinach contains about seven grams of protein

Do you have any favorite high-protein vegetables that I didn’t mention? Let me know in the comments

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