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So far this morning, these are the things I’ve caught myself saying:
“I’m not a morning person”
“I hate water”
“I hate eggs”
“There’s no way I can stick to this”
“My toddler is demanding too much of my time and I don’t have any extra to meal prep”
“Why did I start mid-week anyway, I may as well just wait until Monday”
I needed to reframe and adjust my thinking to what I am instead of what I am not.
✨I am capable of making, and sticking to, healthier habits.
✨My body deserves to be fueled and nourished with healthy foods
✨I am worthy and deserving of my own time, because in giving myself that, I am providing my family with a happier and healthier version of myself.
✨Monday, next week, next month - they all become never, so I will remain focused and consistent.
✨I will strive for progress, not perfection.
Do you struggle with negative self-talk? 😫🙊
#healthyhabits #mindsetmotivation #mindset #fitmom #macrofriendly