My Mindset Shifts ✨

So far this morning, these are the things I’ve caught myself saying:

“I’m not a morning person”

“I hate water”

“I hate eggs”

“There’s no way I can stick to this”

“My toddler is demanding too much of my time and I don’t have any extra to meal prep”

“Why did I start mid-week anyway, I may as well just wait until Monday”

I needed to reframe and adjust my thinking to what I am instead of what I am not.

✨I am capable of making, and sticking to, healthier habits.

✨My body deserves to be fueled and nourished with healthy foods

✨I am worthy and deserving of my own time, because in giving myself that, I am providing my family with a happier and healthier version of myself.

✨Monday, next week, next month - they all become never, so I will remain focused and consistent.

✨I will strive for progress, not perfection.

Do you struggle with negative self-talk? 😫🙊

#healthyhabits #mindsetmotivation #mindset #fitmom #macrofriendly