3 exercises for BRUTAL hams 🔥

Hams : It is that back of the thigh where women normally store the greatest amount of fat 🙈

It is that back of the thigh where women normally store a greater amount of fat and adipose tissue that is difficult to undo and that is due to many things, such as; genetics, unhealthy eating habits, weight gain, age, and hormonal changes

It means that we must give priority to this type of training in order to strengthen said area and create lean mass. Once we achieve this, we create a great visual harmony between our buttocks and hams.

I leave you these 3 movements that are always present in my routines: 🔥good morning, 🔥single deadlift and a

🔥variation of the leg curl (this time standing up)

of eccentric exercises report great benefits by reducing the risk of hamstring injury, the way she bends at the waist in a curtsy motion is similar to how a person might bow to someone to say "Good morning." Another reason for the name is that the movement resembles the stretch that occurs when you get out of bed in the morning.

- This great unilateral exercise allows us to efficiently work the entire posterior chain of the leg (gluteal, hamstring and adductor longus,

-You will be surprised to feel the work of the hamstring standing up, you will also strengthen your knees and enjoy strong and stable legs.

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