💤Struggling to sleep at night⁉️Having bad insomnia🥺

🛏️ Struggling to sleep? Try these easy hacks and see the difference!

Hey everyone, it’s ya boi, ED the lifestyle guy, coming at you with some quick sleep hacks! 😴

1️⃣ Hack 1 Rating /⭐⭐⭐⭐⭐: : Vitamin B1 💊

Overthinking at night? Take some Vitamin B1 before bed to calm your mind and body. It might just be the secret to drifting off peacefully!

2️⃣ Hack 2 : Berries 🍓

On a low-carb diet? Add berries to your night snack! They’re packed with antioxidants and vitamins that help repair your body while you sleep. Plus, they're a tasty treat!

3️⃣ Hack 3 : Kefir 🥛

Kefir isn't just a fancy yogurt; it's a sleep booster! It helps increase melatonin levels and relaxes your muscles with calcium and magnesium. Perfect for winding down!

4️⃣ Hack 4 : Sea Salt 🧂

Don’t forget to get enough sodium from sea salt in the evening. It helps balance stress hormones and keeps you relaxed for a good night's sleep.

💬 Try these hacks and let me know how they work for you in the comments! If you found this helpful, smash that like button and follow for more lifestyle tips. Peace! ✌️

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