Top rated exercises for Glute growth 😮‍💨

Hey girlies!

Today we are focused on glute growth 🍑

➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts.

1. Good mornings

2. Glute bridges

3. Lunges

4. Sumo squats

➡️ All of these exercises can be done with just body weight or added weight for more of a challenge 🔥

💎 If growth is the goal, you always want to look to add weight to your leg day workouts because this is the fastest way to promote growth 🍑

✨ A few extra tips for growth ⬇️

🔹 Lots of protein!

🔹 Rest is important!

🔹 Patience! (It’s working even if you can’t see it yet)

🔹 Stay hydrated 💧

Combine a good leg day routine with these extra tips and you are guaranteed to see some results 🔥

Let me know your favorite leg day workout 🏋🏽‍♂️ and don’t forget to grab my free 30 day workout program! Link in bio 🚀

#lemon8partner #glutesathome #gluteexercises #workoutsforwomen