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Check out our FREE 101 recipe macro-friendly cookbook
Featuring Counter Investor & Recipe Collaborator Stealth Health Life
Macro Friendly Crispy Chicken
Sandwich
Per sandwich (makes 2)
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don't measure the amount of each ingredient added to each station as it's typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe
2-3 Cals)
2 brioche buns (mine were 160 calories each, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
Enjoy!
#healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fyp