what you need to know to avoid gaining weight more

Hi love 🫶🏻

Heres what you need to know if you taknak berat you naik mendadak ‼️

Of course bila umur semakin meningkat berat kita pun akan bertambah 🤣

But there’s always a way to maintain your current ideal weight to avoid gaining weight.

Jgn buat mistakes yg i buat ok. Hope this tips helps!