ways to cope with uncertainties.

hi lovelies 🫶🏻✨

uncertainty arises when we’re in new situations, like a move or a new job, or when we’re in unpredictable situation like when we have a job interview, a medical test, an injury, or the possibility of layoffs at work.

cus our brains are future-predicting machines, it’s natural to want to avoid ambiguity. ashuman beings, we crave security, and that is why all of us are intolerant of uncertainty to some extent

to get more comfortable with uncertainty, we need to practice mental agility.

try to learn to be psychologically flexible, you could maybe practice these:

- open to change, find change exciting.

- when working on a problem, try lots of different solutions.

- don’t see the world in black and white, learn from others

that way you wouldnt be afraid of uncertainties cus everyday is a new day to learn something new. be open and face it 🫶🏻