5 ways to organically Cleanse your Mind🧹🧠

We all get into those funks and sometimes feel stuck. Here are some ways that help me reset and clear my mind. There’s many more to add to the list but here’s my 5 go-tos🫶🏼

✨Reading a good book always helps me reset, even if I can escape the real world for just a lil.

✨Writing down your thoughts is like taking out the trash every morning- clear that space up.

✨ Nature heals 🗣️ I can’t say this enough, whether it’s a walk in the woods or taking a plunge in the ocean, it’s always a well needed body and mind reset.

✨I am here for the therapeutic activities!! Mindless activities like painting, coloring and drawing are always good to give that mind a break since all they require of you is to be present!

✨Spending time with good company is a good way to have your mind focus on new things instead of focusing on those repeated thought patterns.

What are some ways you cleanse your mind? 🥰

xx Chlo

#wellnesslifestyle2023 #wellnessjourney #hellolemon8 #wellnessmotivation #mindset #mindfulness