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💤 Did you know your sleeping position could be the culprit?
🛌Back sleepers, beware: this position can lead to some serious snore-fests by causing your tongue and soft palate to block your airway. The fix? Try a pregnancy pillow to keep you cosy on your side and snoring at bay. 🌙✨
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#sleepapnea #snoring #mouthbreathing #snorer #obstructivesleepapnea #sleepbetter #sleephealth #mouthbreather #sleep #drgarysih