MUST try 20 min Fat Burning Full Body Workout

FULL WORKOUT 🔥

Ladies, if you're tired of working out and wondering if it's actually helping you lose weight or if you’re just wasting your time, I want you to type the word “transformation” in the chat.

I’d love to coach you 1-on-1 and help you develop a routine tailored to your body type, time constraints, and body goals.

We have about 4 months left this year, and I’m looking for 12 women who are SERIOUS and COMMITTED to losing 20-30 pounds by January 1.

Not sure it’s possible? Check out my last post for a testimonial from my client who lost 26 pounds in just 2 months.

If you want to be one of the 12 women, type “transformation” in the comments.

🚨 U.S. RESIDENTS ONLY 🚨

FULL WORKOUT

🔥 Sumo Deadlift: 4 sets of 12 reps

🔥 Shoulder Press: 3 sets of 15 reps

🔥 Single Arm Row: 4 sets of 12 reps

🔥 Mountain Climbers: 4 rounds of 30 seconds each

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#womenwholift #homeworkout #fullbodyworkout #dumbbellworkout #lemon8fitness