Dumbbell full body workout. Less than 30 minutes!

Full Workout 🔥

If you love my workouts on this page then you'll love my newest app Wellness 365!

Comment “W365” and I’ll send you all the details about how to access all my workouts and meal plan!

A couple features:

**✅ Daily exercises targeted to bringing life to your curves and finally remove the burden of planning out your workouts**

✅ **Gain access to a 5-day Belly Fat Detox led by our expert nutrition coach, weight loss recipe guides crafted by our chefs, and finally, attain clarity on what and how to eat to achieve your goals.**

**✅Track your progress right in the app and get alerts to encourage you to keep going!**

**✅Get revitalized in the thriving Wellness Warriors private community for support and encouragement from Dr. Akanni & busy women just like yourself!**

And MUCH, MUCH more! Comment “W365” to get all the details.

🔥FULL WORKOUT 🔥

Warm Up:

March 2 x 45 sec

Circuit 1 🔥

Deadlift 4 x 12

Thruster 4 x 12

Circuit 2 🔥

Curl & High Pull 3 x 12

Reverse Fly 3 x 12

Finisher 😊

Marching Jack 3 x 45 seconds

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