🇲🇾Newly opened Spin studio in PJ

Greetings from doudousis 👭

Spinning studios have become a popular fitness destination for people looking to lose weight and improve overall fitness levels. Today i am trying out a newly opened spin studio in the Hub ss2 PJ! it’s a small but well equipped spin studio with basically everything you need! ⭐️

Spinning classes are typically set to upbeat music, and there will be an instructor who leads the group through a variety of different moves and drills to keep the workout interesting and challenging. you can expect to burn between 400 and 600 calories per hour-long class

When you arrive at a spinning studio, you will be given a bike and shown how to adjust the resistance and speed to match your fitness level. all you have to do is bring your towel and a water bottle, as spinning classes can be quite intense and you will need to stay hydrated.

Once the class begins, the instructor will lead you through a variety of different drills and intervals, using music and motivational cues to keep you energized and engaged. You can expect to work up a sweat and feel your heart rate increase as you push yourself to keep up with the class.

RMB to listen to your body, if you’re feeling overwhelm , take your seat & rest! 🥹

spinning studios offer a fun and effective way to improve your fitness levels and meet new people. Whether you are a beginner or experienced, spinning classes can be customized to match your fitness level and help you achieve your goals. so that’s why i loveee attending spinning class, i attend once a week!🤣

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