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1. Confidence comes from within
If you don’t find confidence within yourself, how you look on the outside won’t matter. That’s why practices like journaling and yoga are so important so you can find that from within. You are beautiful no matter your size and to want to look different is totally okay (and normal), but just know that it’s not a magic answer and real confidence comes from within.
2. Weight training does not make you bulky
Building muscle will actually make your progress faster because muscle burns more calories than fat, so you're increasing the amount of calories your body burns while doing nothing (BMR). Incorporate any forms of movement that make you happy and that you can stick to, but don’t be afraid to lift weights.
3. You don’t need to do this alone
In fact, you shouldn’t! Finding like minded people to help keep you accountable makes life way easier. Get a gym buddy, ask one of your roommates to eat clean with you and take turns making meals. Having a support system is everything.
4. Be active in the little ways too
Going to the gym for one hour a day and then spending the rest of your day laying around is counter productive. That’s why hot girl walks are so effective. Get moving in small ways throughout your day, do chores around the house, take 10 minute walking breaks during work, do a 15 minute stretch in the morning.
5. It’s a marathon, not a sprint
Nothing is going to happen overnight. I wish it could, truly. Remember that anything labeled as a quick fix is probably a lie and the best way is the most sustainable way that you can stick to. You don’t need to be perfect, just be consistent.
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